Fitomona

anmona2019@gmail.com

Delhi

+91 9311760076

Improves heart health clearing the arteries. Great for loosing extra weight.

Stress it out with the super combination of Cardio Aerobics Yoga Pilates and Meditation.

"The clock is ticking. Are you becoming the person you want to be? " - Greg Plitt Thank God I came across this quote in my early 30s and started working on myself. The habit became a passion and I decided to spread awareness and health specially to the strength of our society, our beautiful girls/women. Being too busy I learnt and always motivate others to take care and love themselves first.

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Yoga

Increases flexibility and strength. Excellent for anxiety and stress. Improves respiratory, heart health and concentration.

Pilates

As referred to as no injury workout, it heals injuries and issues related to spine and postures. Great for core strength.

Meditation

Better breathing techniques. Improves body and mind coordination. Therapeutic benefits.

Aerobics

Elevates mood. Increase fitness and stamina. Weight loss. Keeping active.

Cardio Exercises

Improves heart health clearing the arteries. Great for loosing extra weight.

Fitomona Healing Hands

Healing Hands heal people with a super advanced healing technique

Prenatal Yoga

for pregnant women to get them settled with the hormonal and physical changes. Ensuring an easy and smooth delivery.

Postnatal Yoga

after delivery helps to strengthen your bones & muscles improving blood circulation. Tonning the body and helps fight depression.

Senior Citizen Yoga

helps strength bones, flexibility & strength. Keeps engage and happy. Improve sleep & helps fight lifestyle disorders.

I started feeling muscles ache in my body because of the current situation, as our activity has been restricted. So ,I was looking for some workout programme, then I found “Fitomona” on social Media. So me and my friend Loveleen joined “Fitomona”.In just few days I started feeling active and stopped feeling muscles ache. I […]

Rehana – Oman

I actually was looking for some good workout program and my friend recommended it. My main purpose of joining was to have increased energy levels and a routine that is enjoyable. After joining, from few days only I could see changes in my levels and started feeling positive. I love the relaxing face yoga and […]

Pooja – Oman

Dear Anmona (Fitomona), I always wanted to write/tell but never got the opportunity in my busy schedule. It’s been 5 months now with you. I was a severe Spondylitis patient and was on anti depressants. I could never believe that you can give relief but joined half heartedly. I could not perform any in the […]